Pork brain — Nutrition Facts
Pork brain contains no carbohydrates.
There are
138
calories
in 100 g of pork brain.
Basic nutrients (nutrition summary):
9.5 grams of fat,
12.1 grams of protein,
0 grams of carbs,
75.9 grams of water,
1.4 grams of ash.
Pork brain contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
2552 milligrams of cholesterol and
n/d of total trans fats.
Pork brain — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork brain provides about 16% of recommended daily protein intake. It also contents up to 11% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.1 g | 16.1% |
| Fat | 9.5 g | 11.3% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pork brain.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 14mg | 15.6% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.22mg | 16.9% |
| Vitamin B3 | 3.33mg | 20.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.82mg | 36.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 1.42µg | 59.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 9mg | 0.9% |
| Iron | 1.82mg | 18.2% |
| Magnesium | 12mg | 3% |
| Phosphorus | 220mg | 31.4% |
| Potassium | 195mg | 4.1% |
| Sodium | 91mg | 7% |
| Zinc | 1.48mg | 13.5% |
| Copper | 0.26mg | 28.9% |
| Manganese | 0.09mg | 3.9% |
| Selenium | 18.5µg | 33.6% |
| Fluoride | 0µg | 0% |