Pork tongue — Nutrition Facts
Pork tongue contains no carbohydrates.
There are
271
calories
in 100 g of pork tongue.
Basic nutrients (nutrition summary):
18.6 grams of fat,
24.1 grams of protein,
0 grams of carbs,
56.9 grams of water,
0.8 grams of ash.
Pork tongue contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
146 milligrams of cholesterol and
n/d of total trans fats.
Pork tongue — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork tongue provides about 32% of recommended daily protein intake. It also contents up to 22% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.1 g | 32.1% |
| Fat | 18.6 g | 22.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pork tongue.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.7mg | 1.9% |
| Vitamin B1 | 0.32mg | 26.7% |
| Vitamin B2 | 0.51mg | 39.2% |
| Vitamin B3 | 5.34mg | 33.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.51mg | 10.2% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 2.39µg | 99.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 4.99mg | 49.9% |
| Magnesium | 20mg | 5% |
| Phosphorus | 174mg | 24.9% |
| Potassium | 237mg | 5% |
| Sodium | 109mg | 8.4% |
| Zinc | 4.53mg | 41.2% |
| Copper | 0.11mg | 12.2% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 15.5µg | 28.2% |
| Fluoride | 0µg | 0% |