Minerals in Pork tongue
The chart below shows the mineral content of pork tongue.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 4.99mg | 49.9% |
| Magnesium | 20mg | 5% |
| Phosphorus | 174mg | 24.9% |
| Potassium | 237mg | 5% |
| Sodium | 109mg | 8.4% |
| Zinc | 4.53mg | 41.2% |
| Copper | 0.11mg | 12.2% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 15.5µg | 28.2% |
| Fluoride | 0µg | 0% |