Pork loin — Nutrition Facts
Pork loin contains no carbohydrates.
There are
239
calories
in 100 g of pork loin.
Basic nutrients (nutrition summary):
13.6 grams of fat,
27.2 grams of protein,
0 grams of carbs,
58.3 grams of water,
1.4 grams of ash.
Pork loin contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
80 milligrams of cholesterol and
n/d of total trans fats.
Pork loin — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork loin provides about 36% of recommended daily protein intake. It also contents up to 16% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 27.2 g | 36.3% |
| Fat | 13.6 g | 16.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pork loin.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.2µg | 8% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.2µg | 7.4% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.6mg | 0.7% |
| Vitamin B1 | 0.63mg | 52.5% |
| Vitamin B2 | 0.25mg | 19.2% |
| Vitamin B3 | 4.42mg | 27.6% |
| Vitamin B4 | 93.6mg | 18.7% |
| Vitamin B5 | 0.65mg | 13% |
| Vitamin B6 | 0.37mg | 28.5% |
| Vitamin B9 | 3µg | 0.8% |
| Vitamin B12 | 0.54µg | 22.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 21mg | 2.1% |
| Iron | 1.07mg | 10.7% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 181mg | 25.9% |
| Potassium | 374mg | 8% |
| Sodium | 48mg | 3.7% |
| Zinc | 2.38mg | 21.6% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 45.3µg | 82.4% |
| Fluoride | 0µg | 0% |