Calories in Pork loin
Every 100 grams of pork loin
contains
239 calories
(1000 kJ),
0 grams of carbohydrate, 27.23 grams of protein, and 13.62 grams of fat.
239 cals
per 100 g
It's about 10.4% of the recommended daily intake.
How long does it take to burn 239 calories?
For example, it requires about 19 minutes of running or 3 hours and 48 minutes of sleeping to burn 239 calories from 100 grams of pork loin.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 48 min | 16% | |
| Meditation | 3 h 24 min | 14% | |
| Relaxing | 3 h 07 min | 13% | |
| Reading books, Internet | 2 h 37 min | 11% | |
| Sex | 1 h 38 min | 7% | |
| Yoga | 1 h 04 min | 4% | |
| Dancing | 1 h 00 min | 4% | |
| Walking | 0 h 53 min | 4% | |
| Football | 0 h 32 min | 2% | |
| Swimming | 0 h 31 min | 2% | |
| Press workout | 0 h 28 min | 2% | |
| Weight training | 0 h 28 min | 2% | |
| Bicycling | 0 h 26 min | 2% | |
| Jumping, aerobics | 0 h 20 min | 1% | |
| Running | 0 h 19 min | 1% | |
Calorie breakdown (calorie information)
~ 123 calories from fat (53%) ~ 109 calories from protein (47%) ~ 0 calories from carbohydrates (0%)