Calories in Pork liver
Every 100 grams of pork liver
contains
165 calories
(690 kJ),
3.76 grams of carbohydrate, 26.02 grams of protein, and 4.4 grams of fat.
165 cals
per 100 g
It's about 7.2% of the recommended daily intake.
How long does it take to burn 165 calories?
For example, it requires about 13 minutes of running or 2 hours and 37 minutes of sleeping to burn 165 calories from 100 grams of pork liver.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 37 min | 11% | |
| Meditation | 2 h 21 min | 10% | |
| Relaxing | 2 h 09 min | 9% | |
| Reading books, Internet | 1 h 49 min | 8% | |
| Sex | 1 h 07 min | 5% | |
| Yoga | 0 h 44 min | 3% | |
| Dancing | 0 h 42 min | 3% | |
| Walking | 0 h 37 min | 3% | |
| Football | 0 h 22 min | 2% | |
| Swimming | 0 h 21 min | 1% | |
| Press workout | 0 h 19 min | 1% | |
| Weight training | 0 h 19 min | 1% | |
| Bicycling | 0 h 18 min | 1% | |
| Jumping, aerobics | 0 h 14 min | 1% | |
| Running | 0 h 13 min | 1% | |
Calorie breakdown (calorie information)
~ 40 calories from fat (25%) ~ 104 calories from protein (65%) ~ 15 calories from carbohydrates (10%)