Pork — Nutrition Facts

Pork contains no carbohydrates. There are 211 calories in 100 g of pork.
Basic nutrients (nutrition summary):

9.4 grams of fat, 29.5 grams of protein, 0 grams of carbs, 60.3 grams of water, 1.2 grams of ash.

Pork contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 85 milligrams of cholesterol and n/d of total trans fats.

Pork — proteins, carbohydrates and fats (PCF)

Every 100 grams of pork provides about 39% of recommended daily protein intake. It also contents up to 11% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 29.5 g 39.3%
Fat 9.4 g 11.2%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of pork.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 2µg 0.2%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0.4mg 0.4%
Vitamin B1 0.87mg 72.5%
Vitamin B2 0.34mg 26.2%
Vitamin B3 5.25mg 32.8%
Vitamin B4 0mg 0%
Vitamin B5 0.69mg 13.8%
Vitamin B6 0.44mg 33.8%
Vitamin B9 6µg 1.5%
Vitamin B12 0.75µg 31.3%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 22mg 2.2%
Iron 1.07mg 10.7%
Magnesium 26mg 6.5%
Phosphorus 234mg 33.4%
Potassium 377mg 8%
Sodium 57mg 4.4%
Zinc 2.87mg 26.1%
Copper 0.05mg 5.6%
Manganese 0.02mg 0.9%
Selenium 45.4µg 82.5%
Fluoride 0µg 0%