Raw buckwheat — Nutrition Facts
About 78% of the calories
in raw buckwheat comes
from carbohydrates (286 calories).
Raw buckwheat contains
71.5 grams of carbohydrates per every 100 grams.
There are
343
calories
in 100 g of raw buckwheat.
Basic nutrients (nutrition summary):
3.4 grams of fat,
13.3 grams of protein,
71.5 grams of carbs,
9.8 grams of water,
2.1 grams of ash.
Raw buckwheat contains
n/d of total sugars,
10 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Raw buckwheat — proteins, carbohydrates and fats (PCF)
Every 100 grams of raw buckwheat provides about 18% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 23% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.3 g | 17.7% |
| Fat | 3.4 g | 4% |
| Carbohydrates | 71.5 g | 23.1% |
Vitamins
The chart below shows the vitamin content of raw buckwheat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.43mg | 33.1% |
| Vitamin B3 | 7.02mg | 43.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.23mg | 24.6% |
| Vitamin B6 | 0.21mg | 16.2% |
| Vitamin B9 | 30µg | 7.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 2.2mg | 22% |
| Magnesium | 231mg | 57.8% |
| Phosphorus | 347mg | 49.6% |
| Potassium | 460mg | 9.8% |
| Sodium | 1mg | 0.1% |
| Zinc | 2.4mg | 21.8% |
| Copper | 1.1mg | 122.2% |
| Manganese | 1.3mg | 56.5% |
| Selenium | 8.3µg | 15.1% |
| Fluoride | 0µg | 0% |