Calories in Raw buckwheat
Every 100 grams of raw buckwheat
contains
343 calories
(1435 kJ),
71.5 grams of carbohydrate, 13.25 grams of protein, and 3.4 grams of fat.
343 cals
per 100 g
It's about 14.9% of the recommended daily intake.
How long does it take to burn 343 calories?
For example, it requires about 27 minutes of running or 5 hours and 27 minutes of sleeping to burn 343 calories from 100 grams of raw buckwheat.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 27 min | 23% | |
| Meditation | 4 h 53 min | 20% | |
| Relaxing | 4 h 28 min | 19% | |
| Reading books, Internet | 3 h 46 min | 16% | |
| Sex | 2 h 20 min | 10% | |
| Yoga | 1 h 32 min | 6% | |
| Dancing | 1 h 26 min | 6% | |
| Walking | 1 h 17 min | 5% | |
| Football | 0 h 46 min | 3% | |
| Swimming | 0 h 44 min | 3% | |
| Press workout | 0 h 40 min | 3% | |
| Weight training | 0 h 40 min | 3% | |
| Bicycling | 0 h 37 min | 3% | |
| Jumping, aerobics | 0 h 29 min | 2% | |
| Running | 0 h 27 min | 2% | |
Calorie breakdown (calorie information)
~ 31 calories from fat (8%) ~ 53 calories from protein (14%) ~ 286 calories from carbohydrates (78%)