Calories in Buckwheat flour
Every 100 grams of buckwheat flour
contains
335 calories
(1402 kJ),
70.59 grams of carbohydrate, 12.62 grams of protein, and 3.1 grams of fat.
335 cals
per 100 g
It's about 14.6% of the recommended daily intake.
How long does it take to burn 335 calories?
For example, it requires about 27 minutes of running or 5 hours and 19 minutes of sleeping to burn 335 calories from 100 grams of buckwheat flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 19 min | 22% | |
| Meditation | 4 h 46 min | 20% | |
| Relaxing | 4 h 22 min | 18% | |
| Reading books, Internet | 3 h 40 min | 15% | |
| Sex | 2 h 17 min | 10% | |
| Yoga | 1 h 30 min | 6% | |
| Dancing | 1 h 24 min | 6% | |
| Walking | 1 h 15 min | 5% | |
| Football | 0 h 45 min | 3% | |
| Swimming | 0 h 43 min | 3% | |
| Press workout | 0 h 39 min | 3% | |
| Weight training | 0 h 39 min | 3% | |
| Bicycling | 0 h 36 min | 3% | |
| Jumping, aerobics | 0 h 29 min | 2% | |
| Running | 0 h 27 min | 2% | |
Calorie breakdown (calorie information)
~ 28 calories from fat (8%) ~ 50 calories from protein (14%) ~ 282 calories from carbohydrates (78%)