Minerals in Buckwheat flour
The chart below shows the mineral content of buckwheat flour.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 41mg | 4.1% |
| Iron | 4.06mg | 40.6% |
| Magnesium | 251mg | 62.8% |
| Phosphorus | 337mg | 48.1% |
| Potassium | 577mg | 12.3% |
| Sodium | 11mg | 0.8% |
| Zinc | 3.12mg | 28.4% |
| Copper | 0.52mg | 57.8% |
| Manganese | 2.03mg | 88.3% |
| Selenium | 5.7µg | 10.4% |
| Fluoride | 0µg | 0% |