Buckwheat flour — Nutrition Facts
About 78% of the calories
in buckwheat flour comes
from carbohydrates (282 calories).
Buckwheat flour contains
70.6 grams of carbohydrates per every 100 grams.
There are
335
calories
in 100 g of buckwheat flour.
Basic nutrients (nutrition summary):
3.1 grams of fat,
12.6 grams of protein,
70.6 grams of carbs,
11.2 grams of water,
2.5 grams of ash.
Buckwheat flour contains
2.6 grams of total sugars,
10 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Buckwheat flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of buckwheat flour provides about 17% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 23% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.6 g | 16.8% |
| Fat | 3.1 g | 3.7% |
| Carbohydrates | 70.6 g | 22.8% |
Vitamins
The chart below shows the vitamin content of buckwheat flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.32mg | 2.2% |
| Vitamin K | 7µg | 5.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.42mg | 35% |
| Vitamin B2 | 0.19mg | 14.6% |
| Vitamin B3 | 6.15mg | 38.4% |
| Vitamin B4 | 54.2mg | 10.8% |
| Vitamin B5 | 0.44mg | 8.8% |
| Vitamin B6 | 0.58mg | 44.6% |
| Vitamin B9 | 54µg | 13.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 41mg | 4.1% |
| Iron | 4.06mg | 40.6% |
| Magnesium | 251mg | 62.8% |
| Phosphorus | 337mg | 48.1% |
| Potassium | 577mg | 12.3% |
| Sodium | 11mg | 0.8% |
| Zinc | 3.12mg | 28.4% |
| Copper | 0.52mg | 57.8% |
| Manganese | 2.03mg | 88.3% |
| Selenium | 5.7µg | 10.4% |
| Fluoride | 0µg | 0% |