Minerals in Raw buckwheat
The chart below shows the mineral content of raw buckwheat.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 2.2mg | 22% |
| Magnesium | 231mg | 57.8% |
| Phosphorus | 347mg | 49.6% |
| Potassium | 460mg | 9.8% |
| Sodium | 1mg | 0.1% |
| Zinc | 2.4mg | 21.8% |
| Copper | 1.1mg | 122.2% |
| Manganese | 1.3mg | 56.5% |
| Selenium | 8.3µg | 15.1% |
| Fluoride | 0µg | 0% |