Tuna — Nutrition Facts
Tuna contains no carbohydrates.
There are
86
calories
in 100 g of tuna.
Basic nutrients (nutrition summary):
1 grams of fat,
19.4 grams of protein,
0 grams of carbs,
78.1 grams of water,
1 grams of ash.
Tuna contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
36 milligrams of cholesterol and
0 grams of total trans fats.
Tuna — proteins, carbohydrates and fats (PCF)
Every 100 grams of tuna provides about 26% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 19.4 g | 25.9% |
| Fat | 1 g | 1.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of tuna.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 17µg | 1.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.2µg | 8% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.2µg | 7.4% |
| Vitamin E | 0.33mg | 2.3% |
| Vitamin K | 0.2µg | 0.2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 10.14mg | 63.4% |
| Vitamin B4 | 29.3mg | 5.9% |
| Vitamin B5 | 0.15mg | 3% |
| Vitamin B6 | 0.32mg | 24.6% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 2.55µg | 106.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 1.63mg | 16.3% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 139mg | 19.9% |
| Potassium | 179mg | 3.8% |
| Sodium | 247mg | 19% |
| Zinc | 0.69mg | 6.3% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 70.6µg | 128.4% |
| Fluoride | 18.6µg | 0.5% |