Minerals in Tuna
The chart below shows the mineral content of tuna.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 1.63mg | 16.3% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 139mg | 19.9% |
| Potassium | 179mg | 3.8% |
| Sodium | 247mg | 19% |
| Zinc | 0.69mg | 6.3% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 70.6µg | 128.4% |
| Fluoride | 18.6µg | 0.5% |