Venison (deer meat) — Nutrition Facts

Venison (deer meat) contains no carbohydrates. There are 158 calories in 100 g of venison (deer meat).
Basic nutrients (nutrition summary):

3.2 grams of fat, 30.2 grams of protein, 0 grams of carbs, 65.2 grams of water, 1.5 grams of ash.

Venison (deer meat) contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 112 milligrams of cholesterol and n/d of total trans fats.

Venison (deer meat) — proteins, carbohydrates and fats (PCF)

Every 100 grams of venison (deer meat) provides about 40% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 30.2 g 40.3%
Fat 3.2 g 3.8%
Carbohydrates 0 g 0%


The chart below shows the vitamin content of venison (deer meat).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.18mg 15%
Vitamin B2 0.6mg 46.2%
Vitamin B3 6.71mg 41.9%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0mg 0%
Vitamin B9 0µg 0%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 7mg 0.7%
Iron 4.47mg 44.7%
Magnesium 24mg 6%
Phosphorus 226mg 32.3%
Potassium 335mg 7.1%
Sodium 54mg 4.2%
Zinc 2.75mg 25%
Copper 0.3mg 33.3%
Manganese 0.05mg 2.2%
Selenium 12.9µg 23.5%
Fluoride 0µg 0%