Pheasant meat — Nutrition Facts
Pheasant meat contains no carbohydrates.
There are
239
calories
in 100 g of pheasant meat.
Basic nutrients (nutrition summary):
12.1 grams of fat,
32.4 grams of protein,
0 grams of carbs,
54.2 grams of water,
1.3 grams of ash.
Pheasant meat contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
89 milligrams of cholesterol and
n/d of total trans fats.
Pheasant meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of pheasant meat provides about 43% of recommended daily protein intake. It also contents up to 14% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 32.4 g | 43.2% |
| Fat | 12.1 g | 14.4% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pheasant meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 57µg | 6.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.2µg | 1.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.2µg | 1.2% |
| Vitamin E | 0.27mg | 1.8% |
| Vitamin K | 4.9µg | 4.1% |
| Vitamin C | 2.3mg | 2.6% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.18mg | 13.8% |
| Vitamin B3 | 7.53mg | 47.1% |
| Vitamin B4 | 85.8mg | 17.2% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.75mg | 57.7% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.72µg | 30% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 1.43mg | 14.3% |
| Magnesium | 22mg | 5.5% |
| Phosphorus | 242mg | 34.6% |
| Potassium | 271mg | 5.8% |
| Sodium | 43mg | 3.3% |
| Zinc | 1.37mg | 12.5% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0mg | 0% |
| Selenium | 20.7µg | 37.6% |
| Fluoride | 0µg | 0% |