Brown rice flour — Nutrition Facts

About 85% of the calories in brown rice flour comes from carbohydrates (306 calories). Brown rice flour contains 76.5 grams of carbohydrates per every 100 grams. There are 363 calories in 100 g of brown rice flour.
Basic nutrients (nutrition summary):

2.8 grams of fat, 7.2 grams of protein, 76.5 grams of carbs, 12 grams of water, 1.5 grams of ash.

Brown rice flour contains 0.7 grams of total sugars, 4.6 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Brown rice flour — proteins, carbohydrates and fats (PCF)

Every 100 grams of brown rice flour provides about 10% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 25% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 7.2 g 9.6%
Fat 2.8 g 3.3%
Carbohydrates 76.5 g 24.7%


The chart below shows the vitamin content of brown rice flour.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.6mg 4.1%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.44mg 36.7%
Vitamin B2 0.08mg 6.2%
Vitamin B3 6.34mg 39.6%
Vitamin B4 0mg 0%
Vitamin B5 1.59mg 31.8%
Vitamin B6 0.74mg 56.9%
Vitamin B9 16µg 4%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 11mg 1.1%
Iron 1.98mg 19.8%
Magnesium 112mg 28%
Phosphorus 337mg 48.1%
Potassium 289mg 6.1%
Sodium 8mg 0.6%
Zinc 2.45mg 22.3%
Copper 0.23mg 25.6%
Manganese 4.01mg 174.3%
Selenium 0µg 0%
Fluoride 0µg 0%