Glutinous rice — Nutrition Facts
About 89% of the calories
in glutinous rice comes
from carbohydrates (84 calories).
Glutinous rice contains
21.1 grams of carbohydrates per every 100 grams.
There are
97
calories
in 100 g of glutinous rice.
Basic nutrients (nutrition summary):
0.2 grams of fat,
2 grams of protein,
21.1 grams of carbs,
76.6 grams of water,
0.1 grams of ash.
Glutinous rice contains
0.1 grams of total sugars,
1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Glutinous rice — proteins, carbohydrates and fats (PCF)
Every 100 grams of glutinous rice provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2 g | 2.7% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 21.1 g | 6.8% |
Vitamins
The chart below shows the vitamin content of glutinous rice.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.04mg | 0.3% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.01mg | 0.8% |
| Vitamin B3 | 0.29mg | 1.8% |
| Vitamin B4 | 2.1mg | 0.4% |
| Vitamin B5 | 0.22mg | 4.4% |
| Vitamin B6 | 0.03mg | 2.3% |
| Vitamin B9 | 1µg | 0.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 2mg | 0.2% |
| Iron | 0.14mg | 1.4% |
| Magnesium | 5mg | 1.3% |
| Phosphorus | 8mg | 1.1% |
| Potassium | 10mg | 0.2% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.41mg | 3.7% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.26mg | 11.3% |
| Selenium | 5.6µg | 10.2% |
| Fluoride | 0µg | 0% |