Medium-grain white rice — Nutrition Facts

About 90% of the calories in medium-grain white rice comes from carbohydrates (114 calories). Medium-grain white rice contains 28.6 grams of carbohydrates per every 100 grams. There are 130 calories in 100 g of medium-grain white rice.
Basic nutrients (nutrition summary):

0.2 grams of fat, 2.4 grams of protein, 28.6 grams of carbs, 68.6 grams of water, 0.2 grams of ash.

Medium-grain white rice contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Medium-grain white rice — proteins, carbohydrates and fats (PCF)

Every 100 grams of medium-grain white rice provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 9% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.4 g 3.2%
Fat 0.2 g 0.2%
Carbohydrates 28.6 g 9.2%


The chart below shows the vitamin content of medium-grain white rice.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.02mg 1.5%
Vitamin B3 0.4mg 2.5%
Vitamin B4 0mg 0%
Vitamin B5 0.41mg 8.2%
Vitamin B6 0.05mg 3.8%
Vitamin B9 2µg 0.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 3mg 0.3%
Iron 0.2mg 2%
Magnesium 13mg 3.3%
Phosphorus 37mg 5.3%
Potassium 29mg 0.6%
Sodium 0mg 0%
Zinc 0.42mg 3.8%
Copper 0.04mg 4.4%
Manganese 0.38mg 16.5%
Selenium 0µg 0%
Fluoride 0µg 0%