Long-grain white rice — Nutrition Facts

About 89% of the calories in long-grain white rice comes from carbohydrates (113 calories). Long-grain white rice contains 28.2 grams of carbohydrates per every 100 grams. There are 130 calories in 100 g of long-grain white rice.
Basic nutrients (nutrition summary):

0.3 grams of fat, 2.7 grams of protein, 28.2 grams of carbs, 68.4 grams of water, 0.4 grams of ash.

Long-grain white rice contains 0.1 grams of total sugars, 0.4 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Long-grain white rice — proteins, carbohydrates and fats (PCF)

Every 100 grams of long-grain white rice provides about 4% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 9% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.7 g 3.6%
Fat 0.3 g 0.4%
Carbohydrates 28.2 g 9.1%


The chart below shows the vitamin content of long-grain white rice.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.04mg 0.3%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.01mg 0.8%
Vitamin B3 0.4mg 2.5%
Vitamin B4 2.1mg 0.4%
Vitamin B5 0.39mg 7.8%
Vitamin B6 0.09mg 6.9%
Vitamin B9 3µg 0.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 10mg 1%
Iron 0.2mg 2%
Magnesium 12mg 3%
Phosphorus 43mg 6.1%
Potassium 35mg 0.7%
Sodium 1mg 0.1%
Zinc 0.49mg 4.5%
Copper 0.07mg 7.8%
Manganese 0.47mg 20.4%
Selenium 7.5µg 13.6%
Fluoride 0µg 0%