Parboiled rice — Nutrition Facts

About 87% of the calories in parboiled rice comes from carbohydrates (104 calories). Parboiled rice contains 26.1 grams of carbohydrates per every 100 grams. There are 123 calories in 100 g of parboiled rice.
Basic nutrients (nutrition summary):

0.4 grams of fat, 2.9 grams of protein, 26.1 grams of carbs, 70.4 grams of water, 0.3 grams of ash.

Parboiled rice contains 0.1 grams of total sugars, 0.9 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Parboiled rice — proteins, carbohydrates and fats (PCF)

Every 100 grams of parboiled rice provides about 4% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 8% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.9 g 3.9%
Fat 0.4 g 0.5%
Carbohydrates 26.1 g 8.4%

Vitamins

The chart below shows the vitamin content of parboiled rice.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.01mg 0.1%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.02mg 1.5%
Vitamin B3 2.31mg 14.4%
Vitamin B4 0mg 0%
Vitamin B5 0.32mg 6.4%
Vitamin B6 0.16mg 12.3%
Vitamin B9 3µg 0.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 19mg 1.9%
Iron 0.24mg 2.4%
Magnesium 9mg 2.3%
Phosphorus 55mg 7.9%
Potassium 56mg 1.2%
Sodium 2mg 0.2%
Zinc 0.37mg 3.4%
Copper 0.07mg 7.8%
Manganese 0.35mg 15.2%
Selenium 9.3µg 16.9%
Fluoride 0µg 0%