Medium-grain brown rice — Nutrition Facts

About 86% of the calories in medium-grain brown rice comes from carbohydrates (94 calories). Medium-grain brown rice contains 23.5 grams of carbohydrates per every 100 grams. There are 112 calories in 100 g of medium-grain brown rice.
Basic nutrients (nutrition summary):

0.8 grams of fat, 2.3 grams of protein, 23.5 grams of carbs, 73 grams of water, 0.4 grams of ash.

Medium-grain brown rice contains n/d of total sugars, 1.8 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Medium-grain brown rice — proteins, carbohydrates and fats (PCF)

Every 100 grams of medium-grain brown rice provides about 3% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 8% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.3 g 3.1%
Fat 0.8 g 1%
Carbohydrates 23.5 g 7.6%


The chart below shows the vitamin content of medium-grain brown rice.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.1mg 8.3%
Vitamin B2 0.01mg 0.8%
Vitamin B3 1.33mg 8.3%
Vitamin B4 0mg 0%
Vitamin B5 0.39mg 7.8%
Vitamin B6 0.15mg 11.5%
Vitamin B9 4µg 1%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 10mg 1%
Iron 0.53mg 5.3%
Magnesium 44mg 11%
Phosphorus 77mg 11%
Potassium 79mg 1.7%
Sodium 1mg 0.1%
Zinc 0.62mg 5.6%
Copper 0.08mg 8.9%
Manganese 1.1mg 47.8%
Selenium 0µg 0%
Fluoride 0µg 0%