Calories in Medium-grain brown rice

Every 100 grams of medium-grain brown rice contains 112 calories (469 kJ), 23.51 grams of carbohydrate, 2.32 grams of protein, and 0.83 grams of fat.
112 cals per 100 g It's about 4.9% of the recommended daily intake.

How long does it take to burn 112 calories?

For example, it requires about 9 minutes of running or 1 hour and 47 minutes of sleeping to burn 112 calories from 100 grams of medium-grain brown rice.

Activity Daily energy per 100 g
Sleeping 1 h 47 min 7%
Meditation 1 h 36 min 7%
Relaxing 1 h 28 min 6%
Reading books, Internet 1 h 14 min 5%
Sex 0 h 46 min 3%
Yoga 0 h 30 min 2%
Dancing 0 h 28 min 2%
Walking 0 h 25 min 2%
Football 0 h 15 min 1%
Swimming 0 h 14 min 1%
Press workout 0 h 13 min 1%
Weight training 0 h 13 min 1%
Bicycling 0 h 12 min 1%
Jumping, aerobics 0 h 10 min 1%
Running 0 h 09 min 1%

Calorie breakdown (calorie information)

~ 7 calories from fat (6%) ~ 9 calories from protein (8%) ~ 94 calories from carbohydrates (86%)