Rice flour — Nutrition Facts
About 89% of the calories
in rice flour comes
from carbohydrates (321 calories).
Rice flour contains
80.1 grams of carbohydrates per every 100 grams.
There are
366
calories
in 100 g of rice flour.
Basic nutrients (nutrition summary):
1.4 grams of fat,
6 grams of protein,
80.1 grams of carbs,
11.9 grams of water,
0.6 grams of ash.
Rice flour contains
0.1 grams of total sugars,
2.4 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Rice flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of rice flour provides about 8% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 26% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6 g | 8% |
| Fat | 1.4 g | 1.7% |
| Carbohydrates | 80.1 g | 25.8% |
Vitamins
The chart below shows the vitamin content of rice flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.11mg | 0.8% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.14mg | 11.7% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 2.59mg | 16.2% |
| Vitamin B4 | 5.8mg | 1.2% |
| Vitamin B5 | 0.82mg | 16.4% |
| Vitamin B6 | 0.44mg | 33.8% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.35mg | 3.5% |
| Magnesium | 35mg | 8.8% |
| Phosphorus | 98mg | 14% |
| Potassium | 76mg | 1.6% |
| Sodium | 0mg | 0% |
| Zinc | 0.8mg | 7.3% |
| Copper | 0.13mg | 14.4% |
| Manganese | 1.2mg | 52.2% |
| Selenium | 15.1µg | 27.5% |
| Fluoride | 0µg | 0% |