Romano cheese — Nutrition Facts
About 4% of the calories
in Romano cheese comes
from carbohydrates (15 calories).
Romano cheese contains
3.6 grams of carbohydrates per every 100 grams.
There are
387
calories
in 100 g of Romano cheese.
Basic nutrients (nutrition summary):
26.9 grams of fat,
31.8 grams of protein,
3.6 grams of carbs,
30.9 grams of water,
6.7 grams of ash.
Romano cheese contains
0.7 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
104 milligrams of cholesterol and
n/d of total trans fats.
Romano cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Romano cheese provides about 42% of recommended daily protein intake. It also contents up to 32% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 31.8 g | 42.4% |
| Fat | 26.9 g | 32% |
| Carbohydrates | 3.6 g | 1.2% |
Vitamins
The chart below shows the vitamin content of Romano cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 96µg | 10.7% |
| Beta-Carotene | 69µg | 1.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.23mg | 1.6% |
| Vitamin K | 2.2µg | 1.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.37mg | 28.5% |
| Vitamin B3 | 0.08mg | 0.5% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.42mg | 8.4% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 1.12µg | 46.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1064mg | 106.4% |
| Iron | 0.77mg | 7.7% |
| Magnesium | 41mg | 10.3% |
| Phosphorus | 760mg | 108.6% |
| Potassium | 86mg | 1.8% |
| Sodium | 1433mg | 110.2% |
| Zinc | 2.58mg | 23.5% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |