Calories in Romano cheese
Every 100 grams of Romano cheese
contains
387 calories
(1618 kJ),
3.63 grams of carbohydrate, 31.8 grams of protein, and 26.94 grams of fat.
387 cals
per 100 g
It's about 16.8% of the recommended daily intake.
How long does it take to burn 387 calories?
For example, it requires about 31 minutes of running or 6 hours and 9 minutes of sleeping to burn 387 calories from 100 grams of Romano cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 09 min | 26% | |
| Meditation | 5 h 31 min | 23% | |
| Relaxing | 5 h 02 min | 21% | |
| Reading books, Internet | 4 h 15 min | 18% | |
| Sex | 2 h 38 min | 11% | |
| Yoga | 1 h 44 min | 7% | |
| Dancing | 1 h 37 min | 7% | |
| Walking | 1 h 26 min | 6% | |
| Football | 0 h 52 min | 4% | |
| Swimming | 0 h 50 min | 3% | |
| Press workout | 0 h 45 min | 3% | |
| Weight training | 0 h 45 min | 3% | |
| Bicycling | 0 h 41 min | 3% | |
| Jumping, aerobics | 0 h 33 min | 2% | |
| Running | 0 h 31 min | 2% | |
Calorie breakdown (calorie information)
~ 242 calories from fat (63%) ~ 127 calories from protein (33%) ~ 15 calories from carbohydrates (4%)