Calories in Parmesan cheese
Every 100 grams of Parmesan cheese
contains
392 calories
(1641 kJ),
3.22 grams of carbohydrate, 35.75 grams of protein, and 25.83 grams of fat.
392 cals
per 100 g
It's about 17% of the recommended daily intake.
How long does it take to burn 392 calories?
For example, it requires about 31 minutes of running or 6 hours and 13 minutes of sleeping to burn 392 calories from 100 grams of Parmesan cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 13 min | 26% | |
| Meditation | 5 h 35 min | 23% | |
| Relaxing | 5 h 06 min | 21% | |
| Reading books, Internet | 4 h 18 min | 18% | |
| Sex | 2 h 40 min | 11% | |
| Yoga | 1 h 45 min | 7% | |
| Dancing | 1 h 39 min | 7% | |
| Walking | 1 h 28 min | 6% | |
| Football | 0 h 52 min | 4% | |
| Swimming | 0 h 50 min | 3% | |
| Press workout | 0 h 46 min | 3% | |
| Weight training | 0 h 45 min | 3% | |
| Bicycling | 0 h 42 min | 3% | |
| Jumping, aerobics | 0 h 34 min | 2% | |
| Running | 0 h 31 min | 2% | |
Calorie breakdown (calorie information)
~ 232 calories from fat (60%) ~ 143 calories from protein (37%) ~ 13 calories from carbohydrates (3%)