Minerals in Parmesan cheese
The chart below shows the mineral content of Parmesan cheese.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1184mg | 118.4% |
| Iron | 0.82mg | 8.2% |
| Magnesium | 44mg | 11% |
| Phosphorus | 694mg | 99.1% |
| Potassium | 92mg | 2% |
| Sodium | 1376mg | 105.8% |
| Zinc | 2.75mg | 25% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 22.5µg | 40.9% |
| Fluoride | 0µg | 0% |