Parmesan cheese — Nutrition Facts
About 3% of the calories
in Parmesan cheese comes
from carbohydrates (13 calories).
Parmesan cheese contains
3.2 grams of carbohydrates per every 100 grams.
There are
392
calories
in 100 g of Parmesan cheese.
Basic nutrients (nutrition summary):
25.8 grams of fat,
35.8 grams of protein,
3.2 grams of carbs,
29.2 grams of water,
6 grams of ash.
Parmesan cheese contains
0.8 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
68 milligrams of cholesterol and
n/d of total trans fats.
Parmesan cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Parmesan cheese provides about 48% of recommended daily protein intake. It also contents up to 31% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 35.8 g | 47.7% |
| Fat | 25.8 g | 30.7% |
| Carbohydrates | 3.2 g | 1% |
Vitamins
The chart below shows the vitamin content of Parmesan cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 207µg | 23% |
| Beta-Carotene | 66µg | 1.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.22mg | 1.5% |
| Vitamin K | 1.7µg | 1.4% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.33mg | 25.4% |
| Vitamin B3 | 0.27mg | 1.7% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.45mg | 9% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 1.2µg | 50% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1184mg | 118.4% |
| Iron | 0.82mg | 8.2% |
| Magnesium | 44mg | 11% |
| Phosphorus | 694mg | 99.1% |
| Potassium | 92mg | 2% |
| Sodium | 1376mg | 105.8% |
| Zinc | 2.75mg | 25% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 22.5µg | 40.9% |
| Fluoride | 0µg | 0% |