Calories in Mozzarella cheese
Every 100 grams of Mozzarella cheese
contains
295 calories
(1236 kJ),
5.58 grams of carbohydrate, 23.75 grams of protein, and 19.78 grams of fat.
295 cals
per 100 g
It's about 12.8% of the recommended daily intake.
How long does it take to burn 295 calories?
For example, it requires about 24 minutes of running or 4 hours and 41 minutes of sleeping to burn 295 calories from 100 grams of Mozzarella cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 41 min | 20% | |
| Meditation | 4 h 12 min | 18% | |
| Relaxing | 3 h 50 min | 16% | |
| Reading books, Internet | 3 h 14 min | 13% | |
| Sex | 2 h 00 min | 8% | |
| Yoga | 1 h 19 min | 5% | |
| Dancing | 1 h 14 min | 5% | |
| Walking | 1 h 06 min | 5% | |
| Football | 0 h 39 min | 3% | |
| Swimming | 0 h 38 min | 3% | |
| Press workout | 0 h 34 min | 2% | |
| Weight training | 0 h 34 min | 2% | |
| Bicycling | 0 h 32 min | 2% | |
| Jumping, aerobics | 0 h 25 min | 2% | |
| Running | 0 h 24 min | 2% | |
Calorie breakdown (calorie information)
~ 178 calories from fat (60%) ~ 95 calories from protein (32%) ~ 22 calories from carbohydrates (8%)