Calories in Fontina cheese
Every 100 grams of Fontina cheese
contains
389 calories
(1628 kJ),
1.55 grams of carbohydrate, 25.6 grams of protein, and 31.14 grams of fat.
389 cals
per 100 g
It's about 16.9% of the recommended daily intake.
How long does it take to burn 389 calories?
For example, it requires about 31 minutes of running or 6 hours and 10 minutes of sleeping to burn 389 calories from 100 grams of Fontina cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 10 min | 26% | |
| Meditation | 5 h 32 min | 23% | |
| Relaxing | 5 h 04 min | 21% | |
| Reading books, Internet | 4 h 16 min | 18% | |
| Sex | 2 h 39 min | 11% | |
| Yoga | 1 h 44 min | 7% | |
| Dancing | 1 h 38 min | 7% | |
| Walking | 1 h 27 min | 6% | |
| Football | 0 h 52 min | 4% | |
| Swimming | 0 h 50 min | 3% | |
| Press workout | 0 h 45 min | 3% | |
| Weight training | 0 h 45 min | 3% | |
| Bicycling | 0 h 42 min | 3% | |
| Jumping, aerobics | 0 h 33 min | 2% | |
| Running | 0 h 31 min | 2% | |
Calorie breakdown (calorie information)
~ 280 calories from fat (72%) ~ 102 calories from protein (26%) ~ 6 calories from carbohydrates (2%)