Goat meat — Nutrition Facts
Goat meat contains no carbohydrates.
There are
143
calories
in 100 g of goat meat.
Basic nutrients (nutrition summary):
3 grams of fat,
27.1 grams of protein,
0 grams of carbs,
68.2 grams of water,
1.5 grams of ash.
Goat meat contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
75 milligrams of cholesterol and
n/d of total trans fats.
Goat meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of goat meat provides about 36% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 27.1 g | 36.1% |
| Fat | 3 g | 3.6% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of goat meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.34mg | 2.3% |
| Vitamin K | 1.2µg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.61mg | 46.9% |
| Vitamin B3 | 3.95mg | 24.7% |
| Vitamin B4 | 106.4mg | 21.3% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 1.19µg | 49.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 3.73mg | 37.3% |
| Magnesium | 0mg | 0% |
| Phosphorus | 201mg | 28.7% |
| Potassium | 405mg | 8.6% |
| Sodium | 86mg | 6.6% |
| Zinc | 5.27mg | 47.9% |
| Copper | 0.3mg | 33.3% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 11.8µg | 21.5% |
| Fluoride | 0µg | 0% |