Bear meat — Nutrition Facts

Bear meat contains no carbohydrates. There are 259 calories in 100 g of bear meat.
Basic nutrients (nutrition summary):

13.4 grams of fat, 32.4 grams of protein, 0 grams of carbs, 53.6 grams of water, 1.1 grams of ash.

Bear meat contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 98 milligrams of cholesterol and n/d of total trans fats.

Bear meat — proteins, carbohydrates and fats (PCF)

Every 100 grams of bear meat provides about 43% of recommended daily protein intake. It also contents up to 16% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 32.4 g 43.2%
Fat 13.4 g 16%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of bear meat.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.49mg 3.4%
Vitamin K 1.8µg 1.5%
Vitamin C 0mg 0%
Vitamin B1 0.1mg 8.3%
Vitamin B2 0.82mg 63.1%
Vitamin B3 3.35mg 20.9%
Vitamin B4 122.3mg 24.5%
Vitamin B5 0mg 0%
Vitamin B6 0.29mg 22.3%
Vitamin B9 6µg 1.5%
Vitamin B12 2.47µg 102.9%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 5mg 0.5%
Iron 10.73mg 107.3%
Magnesium 23mg 5.8%
Phosphorus 170mg 24.3%
Potassium 263mg 5.6%
Sodium 71mg 5.5%
Zinc 10.27mg 93.4%
Copper 0.15mg 16.7%
Manganese 0mg 0%
Selenium 11.2µg 20.4%
Fluoride 0µg 0%