Oat bran — Nutrition Facts
About 67% of the calories
in oat bran comes
from carbohydrates (265 calories).
Oat bran contains
66.2 grams of carbohydrates per every 100 grams.
There are
246
calories
in 100 g of oat bran.
Basic nutrients (nutrition summary):
7 grams of fat,
17.3 grams of protein,
66.2 grams of carbs,
6.6 grams of water,
2.9 grams of ash.
Oat bran contains
1.5 grams of total sugars,
15.4 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Oat bran — proteins, carbohydrates and fats (PCF)
Every 100 grams of oat bran provides about 23% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 21% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 17.3 g | 23.1% |
| Fat | 7 g | 8.3% |
| Carbohydrates | 66.2 g | 21.4% |
Vitamins
The chart below shows the vitamin content of oat bran.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.01mg | 6.9% |
| Vitamin K | 3.2µg | 2.7% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 1.17mg | 97.5% |
| Vitamin B2 | 0.22mg | 16.9% |
| Vitamin B3 | 0.93mg | 5.8% |
| Vitamin B4 | 32.2mg | 6.4% |
| Vitamin B5 | 1.49mg | 29.8% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 52µg | 13% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 58mg | 5.8% |
| Iron | 5.41mg | 54.1% |
| Magnesium | 235mg | 58.8% |
| Phosphorus | 734mg | 104.9% |
| Potassium | 566mg | 12% |
| Sodium | 4mg | 0.3% |
| Zinc | 3.11mg | 28.3% |
| Copper | 0.4mg | 44.4% |
| Manganese | 5.63mg | 244.8% |
| Selenium | 45.2µg | 82.2% |
| Fluoride | 0µg | 0% |