Oat bran bread — Nutrition Facts
About 66% of the calories
in oat bran bread comes
from carbohydrates (159 calories).
Oat bran bread contains
39.8 grams of carbohydrates per every 100 grams.
There are
236
calories
in 100 g of oat bran bread.
Basic nutrients (nutrition summary):
4.4 grams of fat,
10.4 grams of protein,
39.8 grams of carbs,
44 grams of water,
1.5 grams of ash.
Oat bran bread contains
7.7 grams of total sugars,
4.5 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Oat bran bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of oat bran bread provides about 14% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 13% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.4 g | 13.9% |
| Fat | 4.4 g | 5.2% |
| Carbohydrates | 39.8 g | 12.8% |
Vitamins
The chart below shows the vitamin content of oat bran bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.2µg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.5mg | 41.7% |
| Vitamin B2 | 0.35mg | 26.9% |
| Vitamin B3 | 4.83mg | 30.2% |
| Vitamin B4 | 18.7mg | 3.7% |
| Vitamin B5 | 0.58mg | 11.6% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 81µg | 20.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 65mg | 6.5% |
| Iron | 3.12mg | 31.2% |
| Magnesium | 35mg | 8.8% |
| Phosphorus | 141mg | 20.1% |
| Potassium | 147mg | 3.1% |
| Sodium | 353mg | 27.2% |
| Zinc | 0.89mg | 8.1% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.78mg | 33.9% |
| Selenium | 30µg | 54.5% |
| Fluoride | 0µg | 0% |