Oat bran bread — Nutrition Facts

About 66% of the calories in oat bran bread comes from carbohydrates (159 calories). Oat bran bread contains 39.8 grams of carbohydrates per every 100 grams. There are 236 calories in 100 g of oat bran bread.
Basic nutrients (nutrition summary):

4.4 grams of fat, 10.4 grams of protein, 39.8 grams of carbs, 44 grams of water, 1.5 grams of ash.

Oat bran bread contains 7.7 grams of total sugars, 4.5 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Oat bran bread — proteins, carbohydrates and fats (PCF)

Every 100 grams of oat bran bread provides about 14% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 13% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 10.4 g 13.9%
Fat 4.4 g 5.2%
Carbohydrates 39.8 g 12.8%


The chart below shows the vitamin content of oat bran bread.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 2µg 0.2%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.44mg 3%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0%
Vitamin B1 0.5mg 41.7%
Vitamin B2 0.35mg 26.9%
Vitamin B3 4.83mg 30.2%
Vitamin B4 18.7mg 3.7%
Vitamin B5 0.58mg 11.6%
Vitamin B6 0.07mg 5.4%
Vitamin B9 81µg 20.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 65mg 6.5%
Iron 3.12mg 31.2%
Magnesium 35mg 8.8%
Phosphorus 141mg 20.1%
Potassium 147mg 3.1%
Sodium 353mg 27.2%
Zinc 0.89mg 8.1%
Copper 0.14mg 15.6%
Manganese 0.78mg 33.9%
Selenium 30µg 54.5%
Fluoride 0µg 0%