Calories in Oat bran bread
Every 100 grams of oat bran bread
contains
236 calories
(987 kJ),
39.8 grams of carbohydrate, 10.4 grams of protein, and 4.4 grams of fat.
236 cals
per 100 g
It's about 10.3% of the recommended daily intake.
How long does it take to burn 236 calories?
For example, it requires about 19 minutes of running or 3 hours and 45 minutes of sleeping to burn 236 calories from 100 grams of oat bran bread.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 45 min | 16% | |
| Meditation | 3 h 22 min | 14% | |
| Relaxing | 3 h 04 min | 13% | |
| Reading books, Internet | 2 h 35 min | 11% | |
| Sex | 1 h 36 min | 7% | |
| Yoga | 1 h 03 min | 4% | |
| Dancing | 0 h 59 min | 4% | |
| Walking | 0 h 53 min | 4% | |
| Football | 0 h 32 min | 2% | |
| Swimming | 0 h 30 min | 2% | |
| Press workout | 0 h 27 min | 2% | |
| Weight training | 0 h 27 min | 2% | |
| Bicycling | 0 h 25 min | 2% | |
| Jumping, aerobics | 0 h 20 min | 1% | |
| Running | 0 h 19 min | 1% | |
Calorie breakdown (calorie information)
~ 40 calories from fat (17%) ~ 42 calories from protein (17%) ~ 159 calories from carbohydrates (66%)