Calories in Oat bran
Every 100 grams of oat bran
contains
246 calories
(1029 kJ),
66.22 grams of carbohydrate, 17.3 grams of protein, and 7.03 grams of fat.
246 cals
per 100 g
It's about 10.7% of the recommended daily intake.
How long does it take to burn 246 calories?
For example, it requires about 20 minutes of running or 3 hours and 54 minutes of sleeping to burn 246 calories from 100 grams of oat bran.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 54 min | 16% | |
| Meditation | 3 h 30 min | 15% | |
| Relaxing | 3 h 12 min | 13% | |
| Reading books, Internet | 2 h 42 min | 11% | |
| Sex | 1 h 40 min | 7% | |
| Yoga | 1 h 06 min | 5% | |
| Dancing | 1 h 02 min | 4% | |
| Walking | 0 h 55 min | 4% | |
| Football | 0 h 33 min | 2% | |
| Swimming | 0 h 32 min | 2% | |
| Press workout | 0 h 29 min | 2% | |
| Weight training | 0 h 29 min | 2% | |
| Bicycling | 0 h 26 min | 2% | |
| Jumping, aerobics | 0 h 21 min | 1% | |
| Running | 0 h 20 min | 1% | |
Calorie breakdown (calorie information)
~ 63 calories from fat (16%) ~ 69 calories from protein (17%) ~ 265 calories from carbohydrates (67%)