Oat flour — Nutrition Facts
About 65% of the calories
in oat flour comes
from carbohydrates (263 calories).
Oat flour contains
65.7 grams of carbohydrates per every 100 grams.
There are
404
calories
in 100 g of oat flour.
Basic nutrients (nutrition summary):
9.1 grams of fat,
14.7 grams of protein,
65.7 grams of carbs,
8.6 grams of water,
2 grams of ash.
Oat flour contains
0.8 grams of total sugars,
6.5 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Oat flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of oat flour provides about 20% of recommended daily protein intake. It also contents up to 11% of the daily intake of fats and 21% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 14.7 g | 19.6% |
| Fat | 9.1 g | 10.8% |
| Carbohydrates | 65.7 g | 21.2% |
Vitamins
The chart below shows the vitamin content of oat flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.7mg | 4.8% |
| Vitamin K | 3.2µg | 2.7% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.69mg | 57.5% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 1.47mg | 9.2% |
| Vitamin B4 | 29.9mg | 6% |
| Vitamin B5 | 0.2mg | 4% |
| Vitamin B6 | 0.13mg | 10% |
| Vitamin B9 | 32µg | 8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 55mg | 5.5% |
| Iron | 4mg | 40% |
| Magnesium | 144mg | 36% |
| Phosphorus | 452mg | 64.6% |
| Potassium | 371mg | 7.9% |
| Sodium | 19mg | 1.5% |
| Zinc | 3.2mg | 29.1% |
| Copper | 0.44mg | 48.9% |
| Manganese | 4.02mg | 174.8% |
| Selenium | 34µg | 61.8% |
| Fluoride | 0µg | 0% |