Minerals in Oat flour
The chart below shows the mineral content of oat flour.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 55mg | 5.5% |
| Iron | 4mg | 40% |
| Magnesium | 144mg | 36% |
| Phosphorus | 452mg | 64.6% |
| Potassium | 371mg | 7.9% |
| Sodium | 19mg | 1.5% |
| Zinc | 3.2mg | 29.1% |
| Copper | 0.44mg | 48.9% |
| Manganese | 4.02mg | 174.8% |
| Selenium | 34µg | 61.8% |
| Fluoride | 0µg | 0% |