Minerals in Oatmeal
The chart below shows the mineral content of oatmeal.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 37mg | 3.7% |
| Iron | 2.58mg | 25.8% |
| Magnesium | 33mg | 8.3% |
| Phosphorus | 138mg | 19.7% |
| Potassium | 142mg | 3% |
| Sodium | 383mg | 29.5% |
| Zinc | 0.79mg | 7.2% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.84mg | 36.5% |
| Selenium | 9.8µg | 17.8% |
| Fluoride | 0µg | 0% |