Vitamins in Oatmeal

The chart below shows the water-soluble and fat-soluble vitamin content of oatmeal.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 5µg 0.6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.26mg 1.8%
Vitamin K 8µg 6.7%
Vitamin C 0.5mg 0.6%
Vitamin B1 0.27mg 22.5%
Vitamin B2 0.23mg 17.7%
Vitamin B3 2.23mg 13.9%
Vitamin B4 12mg 2.4%
Vitamin B5 0.39mg 7.8%
Vitamin B6 0.07mg 5.4%
Vitamin B9 59µg 14.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble