Teff — Nutrition Facts
About 79% of the calories
in teff comes
from carbohydrates (79 calories).
Teff contains
19.9 grams of carbohydrates per every 100 grams.
There are
101
calories
in 100 g of teff.
Basic nutrients (nutrition summary):
0.7 grams of fat,
3.9 grams of protein,
19.9 grams of carbs,
74.9 grams of water,
0.7 grams of ash.
Teff contains
n/d of total sugars,
2.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Teff — proteins, carbohydrates and fats (PCF)
Every 100 grams of teff provides about 5% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.9 g | 5.2% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 19.9 g | 6.4% |
Vitamins
The chart below shows the vitamin content of teff.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.18mg | 15% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.91mg | 5.7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 18µg | 4.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 49mg | 4.9% |
| Iron | 2.05mg | 20.5% |
| Magnesium | 50mg | 12.5% |
| Phosphorus | 120mg | 17.1% |
| Potassium | 107mg | 2.3% |
| Sodium | 8mg | 0.6% |
| Zinc | 1.11mg | 10.1% |
| Copper | 0.23mg | 25.6% |
| Manganese | 2.86mg | 124.3% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |