Calories in Teff

Every 100 grams of teff contains 101 calories (422 kJ), 19.86 grams of carbohydrate, 3.87 grams of protein, and 0.65 grams of fat.
101 cals per 100 g It's about 4.4% of the recommended daily intake.

How long does it take to burn 101 calories?

For example, it requires about 8 minutes of running or 1 hour and 36 minutes of sleeping to burn 101 calories from 100 grams of teff.

Activity Daily energy per 100 g
Sleeping 1 h 36 min 7%
Meditation 1 h 26 min 6%
Relaxing 1 h 19 min 5%
Reading books, Internet 1 h 06 min 5%
Sex 0 h 41 min 3%
Yoga 0 h 27 min 2%
Dancing 0 h 25 min 2%
Walking 0 h 23 min 2%
Football 0 h 14 min 1%
Swimming 0 h 13 min 1%
Press workout 0 h 12 min 1%
Weight training 0 h 12 min 1%
Bicycling 0 h 11 min 1%
Jumping, aerobics 0 h 09 min 1%
Running 0 h 08 min 1%

Calorie breakdown (calorie information)

~ 6 calories from fat (6%) ~ 15 calories from protein (15%) ~ 79 calories from carbohydrates (79%)