Carambola — Nutrition Facts
About 79% of the calories
in carambola comes
from carbohydrates (27 calories).
Carambola contains
6.7 grams of carbohydrates per every 100 grams.
There are
31
calories
in 100 g of carambola.
Basic nutrients (nutrition summary):
0.3 grams of fat,
1 grams of protein,
6.7 grams of carbs,
91.4 grams of water,
0.5 grams of ash.
Carambola contains
4 grams of total sugars,
2.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Carambola — proteins, carbohydrates and fats (PCF)
Every 100 grams of carambola provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 6.7 g | 2.2% |
Vitamins
The chart below shows the vitamin content of carambola.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 25µg | 0.5% |
| Alpha-Carotene | 24µg | 0.5% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 34.4mg | 38.2% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.37mg | 2.3% |
| Vitamin B4 | 7.6mg | 1.5% |
| Vitamin B5 | 0.39mg | 7.8% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 12µg | 3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.08mg | 0.8% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 12mg | 1.7% |
| Potassium | 133mg | 2.8% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |