Mulberries — Nutrition Facts

About 80% of the calories in mulberries come from carbohydrates (39 calories). Mulberries contain 9.8 grams of carbohydrates per every 100 grams. There are 43 calories in 100 g of mulberries.
Basic nutrients (nutrition summary):

0.4 grams of fat, 1.4 grams of protein, 9.8 grams of carbs, 87.7 grams of water, 0.7 grams of ash.

Mulberries contain 8.1 grams of total sugars, 1.7 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Mulberries — proteins, carbohydrates and fats (PCF)

Every 100 grams of mulberries provide about 2% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 3% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.4 g 1.9%
Fat 0.4 g 0.5%
Carbohydrates 9.8 g 3.2%

Vitamins

The chart below shows the vitamin content of mulberries.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 1µg 0.1%
Beta-Carotene 9µg 0.2%
Alpha-Carotene 12µg 0.2%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.87mg 6%
Vitamin K 7.8µg 6.5%
Vitamin C 36.4mg 40.4%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.1mg 7.7%
Vitamin B3 0.62mg 3.9%
Vitamin B4 12.3mg 2.5%
Vitamin B5 0mg 0%
Vitamin B6 0.05mg 3.8%
Vitamin B9 6µg 1.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 39mg 3.9%
Iron 1.85mg 18.5%
Magnesium 18mg 4.5%
Phosphorus 38mg 5.4%
Potassium 194mg 4.1%
Sodium 10mg 0.8%
Zinc 0.12mg 1.1%
Copper 0.06mg 6.7%
Manganese 0mg 0%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%