Prunes — Nutrition Facts
About 96% of the calories
in prunes come
from carbohydrates (112 calories).
Prunes contain
28.1 grams of carbohydrates per every 100 grams.
There are
107
calories
in 100 g of prunes.
Basic nutrients (nutrition summary):
0.2 grams of fat,
1 grams of protein,
28.1 grams of carbs,
69.7 grams of water,
1.2 grams of ash.
Prunes contain
25 grams of total sugars,
3.1 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Prunes — proteins, carbohydrates and fats (PCF)
Every 100 grams of prunes provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 28.1 g | 9.1% |
Vitamins
The chart below shows the vitamin content of prunes.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 17µg | 1.9% |
| Beta-Carotene | 173µg | 3.5% |
| Alpha-Carotene | 25µg | 0.5% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.19mg | 1.3% |
| Vitamin K | 26.1µg | 21.8% |
| Vitamin C | 2.9mg | 3.2% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 0.72mg | 4.5% |
| Vitamin B4 | 4.4mg | 0.9% |
| Vitamin B5 | 0.11mg | 2.2% |
| Vitamin B6 | 0.22mg | 16.9% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 30mg | 4.3% |
| Potassium | 321mg | 6.8% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.19mg | 1.7% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 0.1µg | 0.2% |
| Fluoride | 0µg | 0% |