Dried bananas — Nutrition Facts
About 92% of the calories
in dried bananas come
from carbohydrates (353 calories).
Dried bananas contain
88.3 grams of carbohydrates per every 100 grams.
There are
346
calories
in 100 g of dried bananas.
Basic nutrients (nutrition summary):
1.8 grams of fat,
3.9 grams of protein,
88.3 grams of carbs,
3 grams of water,
3 grams of ash.
Dried bananas contain
47.3 grams of total sugars,
9.9 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Dried bananas — proteins, carbohydrates and fats (PCF)
Every 100 grams of dried bananas provide about 5% of recommended daily protein intake. They also content up to 2% of the daily intake of fats and 29% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.9 g | 5.2% |
| Fat | 1.8 g | 2.1% |
| Carbohydrates | 88.3 g | 28.5% |
Vitamins
The chart below shows the vitamin content of dried bananas.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 101µg | 2% |
| Alpha-Carotene | 96µg | 1.9% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.39mg | 2.7% |
| Vitamin K | 2µg | 1.7% |
| Vitamin C | 7mg | 7.8% |
| Vitamin B1 | 0.18mg | 15% |
| Vitamin B2 | 0.24mg | 18.5% |
| Vitamin B3 | 2.8mg | 17.5% |
| Vitamin B4 | 19.6mg | 3.9% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.44mg | 33.8% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 22mg | 2.2% |
| Iron | 1.15mg | 11.5% |
| Magnesium | 108mg | 27% |
| Phosphorus | 74mg | 10.6% |
| Potassium | 1491mg | 31.7% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.61mg | 5.5% |
| Copper | 0.39mg | 43.3% |
| Manganese | 0.57mg | 24.8% |
| Selenium | 3.9µg | 7.1% |
| Fluoride | 0µg | 0% |