Tomatillos — Nutrition Facts

About 64% of the calories in tomatillos come from carbohydrates (23 calories). Tomatillos contain 5.8 grams of carbohydrates per every 100 grams. There are 32 calories in 100 g of tomatillos.
Basic nutrients (nutrition summary):

1 grams of fat, 1 grams of protein, 5.8 grams of carbs, 91.6 grams of water, 0.6 grams of ash.

Tomatillos contain 3.9 grams of total sugars, 1.9 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Tomatillos — proteins, carbohydrates and fats (PCF)

Every 100 grams of tomatillos provide about 1% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1 g 1.3%
Fat 1 g 1.2%
Carbohydrates 5.8 g 1.9%

Vitamins

The chart below shows the vitamin content of tomatillos.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 6µg 0.7%
Beta-Carotene 63µg 1.3%
Alpha-Carotene 10µg 0.2%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.38mg 2.6%
Vitamin K 10.1µg 8.4%
Vitamin C 11.7mg 13%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.04mg 3.1%
Vitamin B3 1.85mg 11.6%
Vitamin B4 7.6mg 1.5%
Vitamin B5 0.15mg 3%
Vitamin B6 0.06mg 4.6%
Vitamin B9 7µg 1.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 7mg 0.7%
Iron 0.62mg 6.2%
Magnesium 20mg 5%
Phosphorus 39mg 5.6%
Potassium 268mg 5.7%
Sodium 1mg 0.1%
Zinc 0.22mg 2%
Copper 0.08mg 8.9%
Manganese 0.15mg 6.5%
Selenium 0.5µg 0.9%
Fluoride 0µg 0%