Calories in Sunflower seeds
Every 100 grams of sunflower seeds
contain
584 calories
(2445 kJ),
20 grams of carbohydrate, 20.78 grams of protein, and 51.46 grams of fat.
584 cals
per 100 g
It's about 25.4% of the recommended daily intake.
How long does it take to burn 584 calories?
For example, it requires about 47 minutes of running or 9 hours and 16 minutes of sleeping to burn 584 calories from 100 grams of sunflower seeds.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 9 h 16 min | 39% | |
| Meditation | 8 h 19 min | 35% | |
| Relaxing | 7 h 36 min | 32% | |
| Reading books, Internet | 6 h 24 min | 27% | |
| Sex | 3 h 58 min | 17% | |
| Yoga | 2 h 37 min | 11% | |
| Dancing | 2 h 27 min | 10% | |
| Walking | 2 h 10 min | 9% | |
| Football | 1 h 18 min | 5% | |
| Swimming | 1 h 15 min | 5% | |
| Press workout | 1 h 08 min | 5% | |
| Weight training | 1 h 08 min | 5% | |
| Bicycling | 1 h 03 min | 4% | |
| Jumping, aerobics | 0 h 50 min | 3% | |
| Running | 0 h 47 min | 3% | |
Calorie breakdown (calorie information)
~ 463 calories from fat (74%) ~ 83 calories from protein (13%) ~ 80 calories from carbohydrates (13%)